"The Human Experience" - podcast on The Pink Elephant

Last week I was a guest at the wonderful Norwegian podcast of Mona Moe Machava called The Pink Elephant. It became an episode packed with potent transmission and codes of remembrance for all listeners to receive at the their consciousness level,

and something valuable to help place yourself in a space of anchored peace, capacity and resilience, as we head on with accelerated pace and momentum into 2026.

Please find the live podcast in Norwegian by clicking the image or link, and the transcription summery below in English.

https://open.spotify.com/episode/3qCFnjl6T4BMnkXX1NfElY?si=07709faeba564622

The Human Experience podcast episode

Mona: I am sitting here with Maria Nygaard. She is a multidimensional guide who works consciously with energy fields and their stabilization. She is a channel for light codes and uses light language as part of that work.

For some, this may sound distant or unfamiliar. Yet there is something simple, immediate, and quietly joyful about allowing these dimensions into one’s life. Each time I listen to Maria, and to the light language she transmits, I feel touched by something that feels real, something playful and light, and at the same time deeply consequential, moving on a level that runs both beneath and beyond everyday awareness.

Welcome, Maria.

Maria: Thank you, Mona. I’ve been looking forward to this for a long time. We spoke about it last autumn, and now the moment felt right. 

Mona: It’s winter now. Snow is falling softly outside. Inside, there is candlelight and hot tea.We’ve known each other for several years, even though our paths took place in different places, at different times. Still, our trajectories crossed. I remember that in 2015 you began a project around Human Liberation and created a space in Stavern. We both felt that we needed to meet. There was a resonance there. 

When I came there the first time I remember there was a large curtain at the entrance. Passing through it felt like entering another world. I still think about that place often. It carried a very particular energy, quietly beautiful. Cosmic. And it was partly below ground level. 

Maria: Yes… On one wall there was a large goddess image, not like anything else I’d seen before. I found it years earlier and when I felt called to create Human Liberation as a physical manifestation of this new elevated consciousness I had evolved and stepped into, I just knew it had to have a special place there, an entire wall covered by her presence. Every time I looked at it, it felt profoundly life-giving.

In front of it there were red velvet curtains and a red big sofa, meditation cushions on the floor. Everything holding both a very grounding energy while also cosmic.

Mona: I remember sitting there and feeling something open. You had painted the cosmos on the wall, stars, the universe unfolding. That space held something quite special. And I guess this touches on what we’re here to speak about today. 

Maria: There is always a frequency being conveyed, a vibration that radiates, whether through something visible or invisible. Something precedes the form itself. The painting, the wall, the words are not what remain. I find that what remains is what they transmit.

Mona: In the same way, as we speak now, you who are listening may not remember every word or follow every thread. What stays with you may be a feeling or a tone, a subtle shift. This is the point. To move out of the head and into the heart. To open to receiving, without needing to understand everything. There is a kind of liberation in that.

Back at Human Liberation, I especially remember once being in the small bathroom there. It was candlelit too. I was washing my hands when you asked, “Mone, have you heard of something called the Pleiades?” I hadn’t. Yet as you began to speak, something opened. Something changed in me and I wanted to cry.

Maria: That happened to me as well, the first time I heard of the Pleiadians. I began to cry. I was in Ecuador then, during a journey around the world in 2014. It felt like coming home. Again, it wasn’t the details, the explanations, or the imagery being conveyed. It was the feeling that surrounded it.

The Pleiades are a star constellation with seven visible stars. The Seven Sisters. From our perspective, they appear as distant points of light, physical objects in the sky. Yet that is only how they appear from the level of consciousness we currently inhabit. Like many other planetary systems, they exist as something more. There are civilizations, beings, and forms of consciousness that reside there.

Many of us have lived lives in such places, though our language struggles to describe them. “Planet” is a word we use to make it graspable. The Pleiadians are often described as closely connected to humanity, resonating with us in both form and vibration. In their own evolution, they have passed through experiences similar to those we are living now. There is a deep care there, an understanding of where humanity stands, and of where we are moving.

Because of this, there is a willingness to offer support. Yet nothing can be imposed. They do not intervene or override. They remain available, present to those who open to receive. When I did, something completely new unfolded. It felt like guidance, like being accompanied. Perhaps like having mentors, those who show you how things work, who help you navigate, even though the experience itself still belongs to you.

We are on a developmental timeline, moving toward a way of experiencing reality that is broader and more inclusive and connected. Not higher in the sense of better, but more spacious, with access to more layers of perception, which has consequences for how we show up in the world. It resembles the transition from black-and-white vision into color, or from hearing a narrow range of tones into a fuller spectrum. The world widens. It deepens. It becomes more meaningful and whole.

Life often unfolds this way. Through crises, wrong turns, difficult phases, something opens on the other side: a humbleness, a deeper understanding, a greater capacity for love. Humanity is engaged in something similar to what the Pleiadians went through. Earth has been a playground for experience, exploration, and learning. Repeating the same patterns without evolving however, eventually creates suffering and unsustainability for humans and for Mother Earth and all of her life forms. Guidance from higher levels becomes especially available at those thresholds.

Since an awakening experience I had in 2009, this transformational process has been ongoing for me. It was radical and irreversible. There was a clear before and after. Once seen, it could not be unseen. The movement accelerated. I came to understand that part of my role was to see limiting and destructive patterns in myself and collectively, to reprogram them from the inside out through healing and restoration and then live from the new operating system that emerged, - from heart consciousness, and to a hold a lantern, to illuminate a path for others without directing it.

Many people have glimpses of something different, of another way, and then retreat, returning to familiar structures. Yet now the acceleration is greater than ever. It becomes increasingly difficult to suppress or distract from what wants to emerge, in spite of fear or resistance. Living out of alignment with one’s deeper knowing becomes harder to sustain. 

This work is about coherence: alignment between thoughts, feelings, the physical body, and the quieter inner guidance that is always present. It unfolds gradually, like updating a system from the inside. Old programs dissolve. Structures that no longer hold integrity reveal their fractures. Eventually, one sees that renovation is not enough, but the «house» needs to be allowed to collapse or sometimes torn down to be able to rebuild on a solid new foundation, anchored in a new sustainable template. 

Those incarnated on Earth at this time have chosen to be here. It is a rare and meaningful moment. Every role matters. This is not a cycle of repair. It is a full replacement. Dramatic, perhaps, yet also deeply alive when trust is allowed to enter.

Earth has long existed within a kind of quarantine, shaped by dense frequency and deep identification with separation, self gratification, judgment, polarity, and fear as control mechanism. Although it wasn’t always meant to be that way. However, forgetting our origin, our belonging with Source, and innate power to consciously create, was part of the agreement, to experience everything fully. Yet there comes a point where the system reaches its limits. Humanity approached that threshold. - Humanity has lived within a way of being that, for a time, sustained life. But, alongside extraordinary beauty, it also carried patterns that eventually led toward destruction, of ecosystems, of bodies, of inner coherence.

Something had to shift, so that the planet itself could continue to hold life.

The waves of volunteers began arriving fully in the 1940s and they carried parts of these frequencies, planted seeds. Support comes from many beings and places, and some of them are what might be called our family of light. Many lineages and star systems contributed qualities though these incarnated souls, that weaved into Earth’s field: Pleiades, Sirius, Andromeda, Arcturus, Lyra, Venus and many more.

The fields of consciousness that these represent work together in different ways. Sirius, for instance, carries deep knowledge around form, structure, and the human body, how consciousness inhabits physical matter. They’re highly evolved genetisists and architects. Archturians are master healers. In higher dimensions, form is lighter, less dense, less bound to flesh and blood. Because of this, along with other reasons like for example that Earth is a free will zone, there is no simple way for these intelligences to intervene directly, through these incarnated (in-carnate = in flesh/body) waves of volunteer souls. Broadcasting new frequencies from inside the systems, as this would not override the free will principle. The waves have continued and now, this is many of US. We are the pillars of light, the antennas who are able to receive, anchor and hold, broadcast and sustain the new frequencies, the new software system humanity will operate from.

So, that is what many of us are doing, each in our own way, through many different roles.

Some act as catalysts, disruptors, system busters. Others are anchors, translators, bridges, stablizers, transmitters, builders, there are infinitely many, - and often a mix of several roles. Catalysts for example, trigger movement, friction, awakening. And not always in a light filled, comfortable way. Often through rupture and mirroring through their own beings the shadows in our society and in humans. So, both on a global level and on a more intimate one, - in families, in classrooms, in close relationships. Those who have hurt us, confused us, challenged us deeply often hold crucial positions and roles. They show us where we perhaps are out of alignment and have over-extended ourselves, beyond our boundaries. Though polar opposites, they indirectly make us realise how we wish to live, how we wish to treat others. through giving us the opportunity to experience the opposite or the absence of something we long for. And then the invitation is to BE that in ourselves. To choose that vibration that is in resonance with our authentic true being.

Back to what characterizes the frequency field of Earth… or the 3rd dimension/density or reality experience, as it’s also called. Again, separation is felt strongly here. We experience ourselves as alone, cut off, isolated. Polarity dominates perception. Thinking becomes black and white. We are trained to take sides, to anchor our sense of value and belonging in having opinions and to external success, to being judgemental about everything that is not aligned with the status quo or threatens our sense of safety and many other dynamics which hold this architecture in tact. In this context, the catalysts (which can both represent “low vibrational energy” or “high”) become easy targets. Blame and shame and self policing strategies are operating here, to keep everyone in line. It’s not easy to go against the flock here on Earth, even if we know in our hearts what is true. And for a long time, things didn’t change much for humanity, it actually just got a lot worse, exactly because of these dynamics. 

I tried for years to change structures directly, particularly in the business world, but also in school systems, health institutions, relationships. Everywhere really. It did not work. It was ineffective, painful and exhausting. Eventually it became clear that the only viable path was embodiment. Becoming it. Allowing others to feel what is possible and choose it for themselves. Or not. 

And also staying in the uncomfortable, not running away. Even if I wanted to many times… But experience taught me that avoidance only delays what must eventually be met. So I learned to stand still in what was painful, difficult, and sometimes incomprehensible.

My whole life there has been much I could not understand, because it lay so far from who I am, how I feel, how I experience the world. I often felt naïve. That, too, became part of my work. Pattern recognition first happens through lived experience. You enter situations, relationships, cultures. You move through them. Only later does the architecture reveal itself. And only then it is possible to stop the continuation of them and change them, by changing ourselves first. Thoughts, feelings, words, behaviour, choices, priorities. How we consistently show up in the world. This is our vibration. Our embodied consciousness.

For much of my life this unfolded in Norway. But for many years I traveled a lot, and then the last 7 years, I lived abroad, - all the time moving through very different environments. In retrospect, this was essential. Patterns are universal. They repeat themselves across geography and culture, although in different expressions and degrees. Seeing that made it easier to locate myself within the larger landscape.

Truth has been my guiding principle. Seeing what is, without filters. Without explanation layered over it. As a way of orienting myself. This is not always gentle. Often it is raw, difficult for the nervous system to hold. Yet once the wider context appears, something shifts. I remember moments of sitting with tears in my eyes, not from sorrow, but from recognition, of architecture, patterns, roles, dynamics, higher purpose. The orchestration is precise. Vast. Clarifying.

Nothing here is random. That does not make it easy. What it does though, is invite a different relationship with challenges and hardship.

The work is systemic. It is not about assigning blame, dividing into good and bad, right and wrong. Polarization halts movement. The task is to transform the system from the inside, dissolving distortions, not attacking symptoms. This is deeply rewarding work, because once the whole comes into view, its intelligence becomes apparent.

This work unfolds through choice, priority, awareness. It is not performative. It is intimate. It involves noticing more, what is happening inside and around us. For me, it meant working deeply with ancestral lines, family structures, inherited patterns carried across generations.

We choose our families. We choose our bodies. We choose our environments. We also choose our themes. What we are here to explore, to master. Some arrive with a single central theme, - belonging, perhaps. And then life offers experiences of abandonment. Polarity becomes the teacher.

What feels absent often points to what we came to cultivate. Over time, sometimes across many lifetimes, this theme matures. In this incarnation, the conditions are unusually supportive for completing such cycles, if awareness is allowed to awaken.

This is what mastery refers to here. Taking what feels most difficult and allowing it to transform. Meeting life with honor rather than resistance. Moving out of the idea that life is happening to us, and into a quieter recognition that we entered this landscape knowingly.

This is not an external curriculum. No grades are given. The measure is internal, how we feel inside our own lives.

Some work primarily for themselves. Others carry roles that ripple outward, touching collective fields. Yet the principle is the same. When one pattern resolves within a person, it naturally integrates into the whole. Unity consciousness does not require effort. It is already the ground. The field. 

This is why activism is not necessarily the most efficient path, but rather adds to more separation and division, to incoherent fields. One can live quietly, even in relative solitude, and still do profound work. Focus, presence, and consistency matter.

This brings us to coherence: alignment between thought, emotion, body, and inner knowing. Simple in concept. Demanding in practice. It often asks everything of us, - courage, discipline, honesty.

Only in recent years did this fully crystallize for me. Patterns aligned. Clarity emerged around how I wish to live, how I wish to move through the world. This took time. Travel, relationship, solitude, repetition.

Then comes practice. Maintaining coherence. Meeting tests as they appear. Life itself becomes the training ground. No courses are required. The tests arrive through daily life, relationships, errands, family, intimacy, solitude. Even in isolation, nothing essential is missing. What is needed arrives.

Consistency is learned slowly. Awareness comes first, recognizing that coherence and resonance exists. Much of what is now called conscious, deliberate manifestation or creation is simply about alignment. But we usually send mixed signals constantly: thoughts pulling one way, emotions another, bodies holding tension, actions moving elsewhere. Creation becomes scattered.

We are creators. We always have been. Forgetting this has been part of the human experience. Comfort, convenience, success, and external validation filled the space where inner authorship once lived. And now the work is to return to the core: what sustains us, what brings peace rather than intensity, what allows us to enjoy life in a grounded way.

Looking inward can feel like work. Pain resists being seen, then layers of avoidance appear. Yet when the motivation shifts from obligation to care, from guilt to responsibility, the work softens. Changing oneself becomes an act of contribution.

In my one-on-one work, I often ask people what they feel right now. Many cannot answer. They sense unrest, something undefined. But when awareness meets sensation, is often where everything begins.

At the beginning, I worked extensively with thought-field therapy. It is a remarkable technique, one I have tried to share with everyone I know. The first lesson it offers is understanding emotions, not as vague clouds, but as precise frequencies, each with a distinct resonance, like notes on a piano.

Low frequencies like envy, fear, hatred, are heavy and constricting. They are uncomfortable in the body. The chest tightens, the diaphragm stiffens, the pulse rises. Learning to discern these feelings, to trace them to their origin, is not always simple. Sometimes the root lies in experiences from early childhood, before age seven, when consciousness is not yet equipped to hold the full context of what occurs. Even small events can imprint deeply, triggering protective patterns that shape how we move through the world from then on.

We develop strategies to navigate these imprints, and that is how life unfolds on Earth. Full awareness and memory are limited here, intentionally. Yet there is much that can be healed, once attention is brought to it. Children are a striking example, - they are immediate, intuitive, able to feel where emotions reside in the body and understand them with remarkable clarity. Everything is energy, and energy moves.

However, resistance often arises and many initially fear these feelings. The paradox is that resistance maintains them. And at the same time, it also protected us in earlier stages of life. The invitation is not punishment, but exploration: to meet emotions as tools, to navigate with curiosity rather than fear.

This is a fundamental gift. The Pleiadians spoke of it early in my journey: humans are given an emotional navigation system. Without it, we would be blindfolded, navigating a complex world with no map. Emotions guide us. Fear, discomfort, tension, - they signal, they translate, they offer information about what is occurring in body, mind, and environment. Recognizing this transforms fear into insight, and insight into action.

The body is an intelligent system. The nervous system, the heart, the brain, they all translate, store, and process energy continuously. Yet in modern life, we have largely shut this system down. We override, distract, suppress, project, deflect and avoid. This makes the journey unsustainable. Ignored, emotions create distortions; integrated, they provide clarity.

Low-frequency states are not “bad.” They are part of polarity, part of the whole spectrum needed to perceive truth. Fear becomes a teacher, jealousy a signal, grief a mirror. Each is a note on the piano of consciousness. Mastery arises not from eliminating these notes, but from playing the full instrument.

This is the essence of what is often called the ascension process: raising our vibration and coherence across physical, mental, emotional and spiritual bodies.

The body itself is a bridge, radiating beyond physical boundaries. When all aspects of the self are aligned, we touch states akin to the masters, - Jesus, Buddha, Quan Yin, Mary Magdalene, Mother Mary. In this harmony, joy and peace emerge naturally. Suffering often stems from disconnection, - from ignoring the body, from separating ourselves from nature. Observing nature has always grounded me. We are not separate; our bodies are expressions of the same intelligence.

Emotions, then, are a tool, a reminder of our innate capacities. Coherence is not instantaneous. It is cultivated through presence, discernment, courage, and consistent practice. Life offers tests in every context - personal, professional, relational. These tests are not obstacles but invitations. And all the time, fields of energy extend beyond the self. Our mental, emotional, spiritual, and physical bodies radiate vibrations that others perceive. This creates responsibility. Emotional incoherence, misalignment, or unprocessed trauma ripples outward. Learning to recognize and protect against these influences, to maintain integrity in one’s field, is essential. Just as it is essential to be aware of what we ourselves hold in our fields and vibrate out.

Integration of everything understood requires awareness. Many encounter high-frequency teachings or practices but remain unable to embody them consistently. Conceptual understanding alone does not create coherence. True mastery emerges as these principles are lived, moment to moment, under pressure, in the real world.

I experienced this acutely in my youth, sensing others’ emotions and thoughts without agreement between them. It was disorienting. From this, patterns formed in me, sometimes maladaptive, but each served a purpose: learning how energy flows, how people interact, how consciousness navigates. And then, at a given point on the evolving path, one realises the patterns and are invited to transform them and alchemize the wisdom into a different way of living and being.

Now, the work is urgent. Suppression and avoidance have accumulated over generations. Adults carry emotional immaturity alongside physical maturity. Cleaning up these layers, - ourselves, our fields, our family lines, is part of the collective awakening. Emotional literacy, understanding the nervous system, recognizing our own power to navigate feeling, these are the foundation.

Discomfort is inevitable, it is even the fuel for change. Yet it is not permanent. Enduring it, allowing it, transforms resilience into peace. Capacity is innate; even when life feels unbearable, the body and consciousness are capable of moving toward extreme calm and joy with the appropriate focus and presence. The transition is not about seeking joy externally, - it emerges naturally as a byproduct of misalignment falling away, as coherence is cultivated. Pain becomes the teacher, and endurance and alchemy the path, and a state of lovelight peace the new template.

Its somewhat alikened to climbing a mountain. The ascent is grueling, muscles burn, lactic acid builds, but the struggle becomes bearable when you see the summit, when you anticipate the view and the achievement. The discomfort is purposeful; it is part of the journey. Birth is the same. Life itself is a series of climbs, a rhythm of effort and release. Pain is never isolated; it is connected to everything. If we open ourselves, we can see how every thread fits into the larger pattern.

Yet there is a tendency to carry the burdens of others, to step into their path, believing we can ease their journey and save them somehow. I learned this the hard way. You can support someone temporarily, walk alongside them in moments of difficulty, but you cannot carry their burden for them. Each must find their own light. That is the essence of service: presence without taking over, guidance without substitution.

This principle extends to energy itself. Our bodies, minds, and fields interact with the collective. Light language is one expression of this. It is a vibrational communication, transmitted not through words but through frequency, tone, and coherence. It conveys multidimensional information, activating recognition and resonance within the listener. It is not meant to be translated directly, yet its effects are tangible: safety, joy, activation, integration, and sometimes rapid reprogramming of limiting beliefs or energetic distortions.

I first experienced this around 2018, while living on Mallorca. In quiet moments alone, my higher levels, the aspects of me that reside across other star systems, began to speak through my throat, hands and body. The sound emerged naturally, a living frequency carrying information. Each transmission is intentional: sometimes nurturing, sometimes recalibrating, always purposeful. It is a form of communication beyond linear thought, beyond language. Like sunlight or the northern lights, its expression is multidimensional, activating memory and resonance without the need for understanding.

Over time, this became part of my daily practice. Toning resets my field, clears distortions, and reconnects me to my core, - like a tuning fork restoring harmonic balance. It is a reminder that while tools and technologies surround us, the primary power resides within us. Our creative capacities, our sovereignty, our ability to navigate consciousness, these are what matter most.

The human journey unfolds in phases. The awakening phase collapses old illusions, revealing truth previously obscured. It can be uncomfortable, disorienting, even disheartening and exhausting. Then comes the liberation phase, an inner freedom that releases us from imagined prisons. We are not constrained by external forces; our reality is ours to shape. Liberation awakens the understanding that all limitations once perceived were constructs of consciousness, not barriers imposed from outside. This phase involves extensive healing and restoration of all levels of our being. 

The final phase is embodiment. This is where knowledge becomes lived experience. Here, we integrate, act, and move through the world in alignment with our highest capacities. Life is not a distraction from this process; it is the stage on which it unfolds. Discomfort is inevitable, yet necessary, - it expands tolerance, strengthens resilience, and deepens trust in oneself. Through this, inner peace, love for it all and security emerge naturally.

Tests are inevitable and they are our own inner assessment system. Life presents circumstances that trigger rigidity, discomfort, manipulation, or feeling stuck. All of our old patterns and programmings. The body signals when something is misaligned; the mind can argue, but the deeper intelligence, - the somatic, energetic, and multidimensional awareness, guides the choice. Trust in these signals cultivates discernment. We begin to distinguish what serves growth from what perpetuates suffering. We stop being victims of circumstance, not through denial, but through alignment with truth and capacity. Consequences unfold not as punishment, but as guidance toward our highest good.

The path is long, challenging, and transformative. Yet at every stage, there is light, joy, love and support, through our own inner wisdom, through guidance from higher levels, through resonance with others who walk the journey. The climb, the struggle, the discomfort, - they are all part of the unfolding. And at the summit, the view is not just the horizon outside, but the harmony within: a life fully embodied, coherent, and luminous.